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is it good to eat oatmeal before bed

is it good to eat oatmeal before bed

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Eating oatmeal before bed can be beneficial. Oats contain complex carbohydrates and fiber, promoting a steady release of energy. The high fiber content aids digestion, preventing midnight hunger. Additionally, oats contain melatonin and tryptophan, promoting better sleep. Choose a small, balanced serving for a wholesome and sleep-friendly bedtime snack.